Backing up a database content from Plesk Control Panel
- Login to your Plesk Control Panel
and select the subscription you want to work with - Under WebSites and Domains, click on Databases
- click on the database name
- click on WebAdmin or PHPMyAdmin
- click on the Export tab
- leave the default options for a QUICK export and click on Go
you will prompted for a location to save the database backup SQL file on your computer